How to increase male strength worries many of the stronger sex. Potency plays an important role in everyone's life. This process is essential for conception, sexual health, and mental wellbeing. If the process is disturbed, the man has problems in one of the systems listed. Before starting to restore potency on your own, you need to find out the reasons that weakened it. This can be done by a specialist through a variety of examinations.
Process Etiology
To understand what causes can affect potency, you need to understand its etiology. Several systems are involved in the formation of male power:
- Nervous system;
- Genital organs;
- Sex glands;
- Vascular system;
- Psychological factor.
A signal from the cerebral cortex to the nerve endings on the man's penis is required for arousal to occur. When this happens, the hormone testosterone is released into the bloodstream. Testosterone is produced in the human prostate. Under the influence of the hormone there is an increase in blood flow in the vascular system. Vessels carry blood to the erectile tissue of the penis. Nerve impulses send a signal to the roots, blood is blocked in the penis. After the excitement has subsided, the blood returns to its normal course.
If an injury occurs in one of these systems, the male's potency deteriorates. To determine the cause, you need to undergo a thorough medical examination.
In some men, signal transmission is impaired under the influence of psychological factors. With such a problem, it is necessary to consult a psychologist.
What reasons affect potency?
Male strength depends on many factors. Experts divide them into two main types:
- External environmental factors;
- Internal pathologies.
External factors are a man's unhealthy diet and alcohol abuse. Fried and fatty foods cause irreparable harm to the patient's health and figure. Such men are often overweight, have cardiovascular problems and their potency is impaired.
Alcoholic drinks lead to disorders of the nervous system. When under the influence of alcohol, the patient's signal transmission from the cerebral cortex is disturbed. The impulse becomes weak, inhibited. If the patient drinks alcohol every day, the signal transmission is completely interrupted. Many people with alcoholism are impotent.
Beer, loved by many men, should be considered separately. The drink contains a substance similar to the female sex hormone, estrogen. This substance affects the change in the state of the reproductive system. It replaces testosterone, which is responsible for secondary sexual characteristics. The patient's figure changes, the body hair falls out, the libido disappears. If the beer abuse continues for a long time, the patient's masculine strength is completely lost.
Various injuries to the genital organs also have a negative effect on the state of male potency. Under the influence of blows or bruises in the patient, the location of the internal organs can change, while they exert pressure on the adjacent tissues. Injuries to the gonads are particularly dangerous. The glands are necessary for a man to be able to produce full-fledged semen. In the patient's testicles, sex cells are formed - sperm, in the prostate - the secretion of sperm. When one of the glands is damaged, spermatogenesis is impaired. The man has erectile dysfunction.
A sedentary lifestyle also affects the state of male strength. Many modern men have jobs that involve long periods of sitting. In this case, the nutrition of the pelvic organs is disturbed. If you don't take action, potency problems can arise.
Internal pathologies include a wide variety of diseases. Cardiovascular diseases, neurological disorders, urogenital infections and hormonal disorders are dangerous for male strength.
With cardiovascular diseases, the patient has problems with blood circulation. This is especially true of the peripheral veins and capillaries. Violation of blood circulation in the vessels of the man's penis leads to a decrease in potency. Sexual intercourse becomes incomplete.
Neurological diseases affect the condition of the cerebral cortex. With such pathologies, signal transmission to the roots of other organs is disturbed. If the pathology progresses implicitly, then the patient will not be able to find out the reason for the decrease in male strength.
Hormonal disorders lead to changes in the level of testosterone in the blood. This affects the deterioration of the prostate. The patient develops prostatitis. The disease negatively affects male strength.
In addition, experts note that the patient's mental state also affects potency. When a man is exposed to severe psychological stress, suffers from depression or is surrounded by stress, there is a decrease in potency.
Methods of restoring potency
In the first stages, a man needs to identify the source of the problem. This will help you choose a method for increasing male strength. Restoration of potency is carried out in the following way:
- Drug;
- Hardware techniques;
- Medical massage;
- Conservative treatment.
The medical method for increasing male strength is the most effective. Experts differentiate between chemical and herbal supplements for restoring potency. Chemicals include drugs that force an erection. The process takes a long time. In some cases the substance can work for up to 12 hours. It is not recommended to take these substances alone. They have a wide variety of side effects and contraindications. Experts forbid these drugs for the heart.
Herbal medicines include a wide variety of nutritional supplements. These drugs contain not only herbal ingredients, but also vitamins.
Hardware influences include magnetic heat. The specialist marks special points on the patient's body for the procedure. Under the influence of magnetic waves, pathological tissue in the body is destroyed, inflammation disappears. Such treatment is relevant for prostate adenoma.
Modern beauty salons offer men a prostate massage. Many patients are embarrassed by this effect. This is a mistake.
Prostate massage helps normalize blood flow to the pelvic organs, restore tissue nutrition and increase male strength. After 5 procedures, the man should pay attention to how his potency has changed. Many patients notice changes after the first procedure. Experts recommend a massage twice a year. This will help maintain the health of the man and restore potency.
You can also increase male strength with the help of a procedure such as acupuncture. It is performed by placing medical needles at specific points. Acupuncture helps restore the patient's mental state, improve sexual function, and improve the trophism of the tissues of the pelvic organs.
Conservative treatment
Experts resort to conservative methods with a slight deterioration in male strength. This treatment includes the following techniques:
- Diet food;
- Sports exercise;
- Lifestyle changes.
For male strength, diet needs to be controlled. Many foods are harmful to health. Such foods need to be completely excluded from the diet. To increase male strength, you need to pay attention to foods such as oysters, clams, legumes, herbs, and cheese.
In their composition, oysters contain a substance that is a natural sexual enhancer. In the 18th century, men ate multiple shellfish on purpose to induce sexual arousal and prolong intercourse. Modern doctors also recommend eating oysters at least twice a week.
Legumes are high in zinc. It is important for testosterone production. Eating lentil or white bean porridge daily will help restore blood levels. It should be noted that only cooked products have this property. Pickled beans and kidney beans are useless.
Greens are rich in many different trace elements. For male strength, parsley and spinach leaves are beneficial. They contain a plant hormone that replaces testosterone. A man should consume at least 50 g of these plants daily.
Experts also recommend increasing physical activity. For potency, you can do special exercises. The choice of load should be made by the trainer.
The increase in male strength is also influenced by the control of sexual activity. The person needs to have regular sex. This will help maintain sexual health.
If a man notices a change in potency, he should see a specialist. The doctor will tell you how to strengthen male strength and increase potency.